What patterns keep looping in your life right now?
 (Think habits, behaviors, reactions, or recurring emotional themes.)

If that pattern had a younger voice behind it, what might it be saying or asking for?
 (“Please don’t leave me,” “Tell me I matter,” “I’m scared of getting it wrong”)

Where in your body do you feel that voice show up most often?
 (Example: throat tightness when speaking, stomach tension when pricing your offers)

What do you normally do when that voice comes up—and what might it feel like to respond differently, just for today?

If your inner child could write you a letter right now, what would they thank you for noticing?